CAN I TELL YOU A SECRET?
What You Do Every Day Matters More Than What You Do Once In A While
Let's work together to reach your goals
Emily Hammond - IFBB Pro & Certified Personal Trainer
With over 8 years of experience in the fitness industry and holding the prestigious titles of IFBB Pro and Certified Personal Trainer, I bring a wealth of knowledge and expertise to the table.
My journey began at Fanshawe College, where I graduated with a degree in Fitness & Health Promotion, setting the stage for my career in fitness.
Having competed in 11 bodybuilding competitions and earning my pro card in 2022, I understand the dedication and commitment required to achieve top-level performance.
Along the way, I've been fortunate to be sponsored by esteemed companies like Pure Vita Labs and Grindstone Blends, further fueling my passion for health and fitness.
Throughout my career, I've had the privilege of coaching individuals from all walks of life, from beginners just starting their fitness journey to seasoned athletes preparing for competition. My approach is centered on creating personalized plans tailored to each individual's unique needs and goals. I firmly believe that no two bodies are alike, and as such, I ensure that each plan is designed to maximize results while promoting sustainability and long-term success.
My ultimate goal is to empower and inspire others to prioritize their health and well-being, both physically and mentally. If you're ready to take the next step towards a healthier, stronger you, I'm here to guide you every step of the way. Let's work together to create a customized plan that will help you reach your fullest potential and live your best life.
Weight Loss, Body Transformation & Competition Coaching
Online Coaching Packages
Monthly, Quarterly, 6 Month & Yearly
I specialize in crafting custom training programs tailored to your current body type and desired fitness objectives. My nutrition plans are meticulously designed to align with your dietary requirements while offering flexible food choices. With exclusive access to my app, you can effortlessly log workouts, watch tutorials, and monitor your progress. Count on weekly check-ins and round-the-clock accountability support—I'm here for you every step of the way. Feel free to message me anytime for guidance and motivation!
Competition Prep
Training to Become an IFBB Pro
Whether you're training for your first show or stepping onto the pro stage, I'm here to guide you every step of the way. With over half a decade of experience and multiple competition titles under my belt, I bring a well-rounded coaching approach to help you achieve exceptional results and produce top-tier performances. With my expertise and personalized approach, I'm dedicated to helping you reach your full potential and shine on stage.
POSING TRAINING SESSIONS
Take the Stage Like a Pro
With my meticulous attention to detail, no aspect of your performance goes unnoticed. From making small adjustments to ensuring the lighting highlights your muscles just right, my dedication ensures that every detail is perfect. With my expertise, you'll leave the judges speechless and make a lasting impression on the stage.
6 WEEK MUSCLE BUILDING PROGRAM
Strength to Compliment Aesthetics
Are you looking to get back in the gym but don't know where to start? Or already in the gym and want a new challenge? Let's get to work!! This 6 week program will give you the tools you need to work at your own pace and start building a balanced physique! All you need to do is commit to 4-5 days of workouts each week and be willing to learn and develop healthy eating habits that will support your goals!!.
Testimonials
Brand Sponsors & Partners
FAQS
How much weight can I expect to lose?
The amount of weight you lose will vary depending on a number of factors, including your starting weight, activity level, and diet. However, most people can expect to lose 1-2 pounds per week when following a healthy weight loss plan.
How long will it take me to reach my goals?
The amount of time it takes to reach your weight loss goals will also vary depending on a number of factors. However, most people can expect to see significant results within 3-6 months of following a healthy weight loss plan.
How do I know if a weight loss coach is right for me?
If you are struggling to lose weight on your own, or if you want to make sure you are losing weight in a healthy and sustainable way, then working with a weight loss coach may be right for you. A weight loss coach can provide you with personalized support, education, and accountability to help you reach your goals.
Get In Touch
