Fit 365

This year round group training community is the BEST way to stay motivated and have a goal 365 days a year!!

 This is for people who want to...

-Lose Weight
-Tone Muscle
-Learn Healthy Eating Habits

What you will get...
-5 Day Workout Routine (must commit to at least 4 days for best results) updated monthly
-Meal recommendations geared toward your goal! 
-Recipes and Meal Ideas
-Unlimited messaging with coach Em to ensure your success
-Refer a friend to the challenge for an extra entry!

We all start somewhere, if you are a beginner or have been going to the gym for years and want a goal to work towards, this program is for you!! 
Or maybe you are a little bit competitive and want to win some free goodies! 

Start Date: When YOU are ready!

2x $500 VALUE PRIZE PACK:
-PVL Supplements
-Grindstone Blends Rice Cereal
-1 month of Custom Lifestyle Coaching from Trained by Em (redeemable starting) 

**Must have access to free weights (dumbbells/barbell), cables and/or bands, a form of cardio equipment beneficial but not necessary**